99 things to do after a breakup for a happier, healthier you
99 things to do after a breakup for a happier, healthier you
1. Remember that you are human. "Heartbreak causes major physiological and neurochemical changes, and knowing that these changes are normal and expected will help you feel less alone in your feelings.
2. Be sure to unfollow your ex. "If you are tempted to stalk your ex on the internet, turn off your phone and hide it. Stay away from all temptation to do something you might regret later.
3. Find a relaxing nightly routine. "When I was single, candlelight yoga was one of the healthiest ways I spent a Friday or Saturday night. I decompressed and paid attention to myself instead of hitting the club or bar hard and overdoing it.
4. Find a therapist. "Not everyone needs a post-breakup therapist, but if you do, try a database of therapists, such as GoodTherapy.org or Psychology Today.
5. Read . "It's a beautiful, healthy escape, and you'll have great book stories to share on future dates.
6. Practice self-care on Sunday every day of the week: "Shave your hair, paint your nails, put on a face mask.
7. Caring for animals. "A pet's unconditional love and supportive presence are wonderful mood lifters. Contact with a loving pet naturally increases the level of feel-good neurochemicals in the nervous system.
8. Download the farewell app. "It connects you to a community of people around the world who share stories and advice with each other.
9. Leaving the house. " Get some fresh air. Take a walk, buy groceries, do errands. The sooner you adjust to normal life, the sooner you will feel normal again.
10. Exercise. "Exercise gives you endorphins. Endorphins make you happy.
11. Take note of your ex's faults. "Make a detailed list of all the ways this person isn't a match for you, and consult it often, but especially when you're about to succumb to the temptation to call, text, or follow them on social media.
12. Long walks. It's a mind-clearing, soul-cleansing break from your day.
13. Take a mental health day. "Especially if your performance might hurt or hurt your team.
14. Breathe. "Close your eyes and slow your breath so that the length of your breath matches the length of your breath. Count to six as you inhale, and six as you exhale.
15. Opens the gap that Moleskine offers many mental health benefits.
16. Make the most of that first sympathetic week. Gather your allies and surround yourself with loving and supportive friends. Ask them to make sure that you leave the house, and, if necessary, to call you to see that you have washed and dressed. Take some time to see this ally for coffee, lunch or dinner.
17. Dancing . "Gesture is a great way to become deeply present, inescapable, which is difficult when you're stuck in the pain of a breakup. It's also a great way to move stagnant emotions and connect with others.
18. Practice gratitude. There are so many great things in the world.
19. Introspection for personal growth. "As we look forward, we have new freedom to grow beyond who we are in the relationship to become the people we truly hope to be. We must not rush the process of becoming. We must value time to recover the best from our past authentic selves. then we and aspire to discover new dimensions of our ideal self.
20. Make a Pinterest board of your favorite things. "When we create a Pinterest board, we surround ourselves with things that feel and look good, which affect how we feel overall.
21. Hydration: If you cry a lot, this is very important.
22. Try taking a forest bath : “ Choose a tree that appeals to you, and feel the energy flowing into it from the roots and up into the leaves. Let yourself connect with all that life-giving energy.
23. We often tell others that we care about them, but we rarely pause to give ourselves a healthy dose of self-love. Sending yourself sweet love letters can be a great way to increase your self-esteem."
24. Enjoy the night.
25. Follow inspirational accounts on social media. "Inspirational quotes and bonds with others who are in a breakup can often be very therapeutic."
26. And follow strong women: Jennifer Aniston, Emma Watson, Rihanna, and Lizzo are just a few of the many great women.
27. Consider taking a dating sabbatical: "A lot of people jump back on dating apps once they break up, which leaves no time to process things. Online dating shouldn't be a Band-Aid or ego boost— it's a tool for meeting people. So, starting before you are emotionally ready will be detrimental to yourself and to anyone you might meet.
28. Try a reiki session. Any energy healing is a welcome energy healing.
29. Refusing contact with your ex while feelings are still raw: "Giving yourself time to separate from your ex helps you to regroup and start building your life away from them. If you can hold off until you feel emotionally ready to hook up, that's the way to go." best to approach it, but no set time frame.
30. Feel your feelings: “Let go of the resistance to feeling your feelings and just let them be. As you pay attention, listen, and sit with the sensations in your body, the pain will begin to melt away and subside.
31. Witness the revelry that everyone is talking about. Consider it a welcome excuse to finally watch Cheer, Fleabag, or whatever else on your list.
32. Crying. "When we allow ourselves to cry, we feel better because of the release of pent-up emotions.
33. Laugh. As long as possible, because it releases happy hormones .
34. Write a letter to your ex. "Let it all out, then burn it mindfully.
35. Embrace calm: "You may have a hard time feeling your feelings, so if you calm down you give space for feelings to come out so they don't eat you up.
36. Orgasm. "Exploring your body on your own terms is incredibly empowering, and investing in your pleasure means you're in the driver's seat of your sex life.
37. Meditation. There are so many types of meditation you can explore to help you feel grounded and centered.
38. Be happy for the happiness of others. "If we view each person's life as their own experience rather than competing with one another, we can avoid negative feelings.
39. Lift yourself up. "Be patient and be good with yourself—but also collect your crap and move on.
40. Resistant to healing crystals: Such as rose quartz, moldavite and moonstone.
41. Use the crystals to make a tincture of gems. "Place your crystals in a glass of clear water in the sun for at least four hours. Fill a small dropper bottle halfway with water and then add brandy to preserve. Take a few drops under your tongue in the morning, or add them to bath water, tea, or even your cocktail.
42. Practice thought stopping : "When you're feeling down, imagine a big red stop sign and shout "stop," then do something to change gears. Go outside, go for a walk, call or text a friend or family member.
43. Freshen up your bedroom energetically: Take care of your home and neutralize negative energy.
44. Tidy up your space. Start by moving your ex's things.
45. Find a hobby that stimulates a state of flow : Getting into flow is a calming emotional distraction and the perfect excuse to start knitting.
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"Most likely the answer is no. So make up your mind to create a relationship where you love you just the way you are.
47. Attend a sound bath. See if the vibrational energy shakes up a new cathartic feeling for you.
48. Listen to any music that helps you feel your mood. But for specific recommendations, try Joni Mitchell's Blue when you're down, Taylor Swift's Red when you're mad, Amy Winehouse's Back to Black when you're feeling hopeless, Cher when you need empowerment, and Lizzo every day.
49. Take a Hula-Hoop. It supports core strength, and it is approved by Mrs. Maisel.
50. Do vinyasa flow. Go with the flow to support your (rest) brain and heart health.
51. Give the fist a jab (then a jab) . In that case you need to get out of aggression.
52. Take a pole dance class. Embrace your inner J. Lo, and feel yourself.
53. Travel, but only after research. "The last thing you want is to spend a fortune only to realize you've been conned 3,000 miles from home, especially after a traumatic event. Read reviews and email people who have been there.
54. Redecorating. "Buy something or items that you know your ex-spouse would hate, but really love.
55. Burn incense or a candle to ignite your sense of smell. "Our senses are powerful tools and while you may feel a lot of things during a breakup, the sweet and light may not be among them.
56. Learn how to French braid . It's never too late to master a chic sleepover look.
57. Start a new skincare routine. It's called "post-breakup glow" for a reason.
58. Focus on work. Now is the right time to build your career and increase your personal ambitions.
59. Increase your personal savings (once you are done with impulse shopping). "Apply the discipline of saving a certain amount per month with automatic savings. It doesn't take much-even saving.
60. Get confident. Or other statements that increase self-esteem.
61. Go on a wellness retreat. "Attending a retreat can be a great way to explore a beautiful new place, stay busy, and surround yourself with uplifting community.
62. Buy a new sex toy. "If your toy is starting to break down or just isn't sparking joy, it's time to retire it for an updated and upgraded model.
63. Sharpen your cognitive skills to lower communication barriers as you travel the world.
64. Cook a new recipe. Here's my YiaYia avgolemono soup recipe, if you like Mediterranean comfort food.
65. Learn to read tarot cards. You will no longer feel frustrated when you draw the death card.
66. Learn tasseography . It's similar in spirit to tarot card reading, but with caffeine.
67. Give yourself a makeover post breakup : But maybe get a second opinion before you reach for the scissors.
68. Find your unique genius. "Do something that feeds your inner genius and reveals your interests, passions or talents. You may not like it at first, but once you have the time to really appreciate you and bring out all the amazing qualities that you have, you will feeling better about life and work.
69. Project confidence even if you are at a low point. Expanding your attitude can make all the difference.
70. Challenge your inner strength. " Go out into town on your own, rent a car, take a walk or boat tour, and explore the city. It also focuses your mind, pools your resources, and keeps you away from cues that remind you of your ex.
71. Re-evaluate your finances: "Set your financial goals, budget, and remember to be flexible. You have recently experienced a life change and goals may have shifted.
72. Consider creating a dating profile. " For most apps, less is more. For example, a Bumble profile of 25 words will be much better than one of 50 words.
73. Challenge your grief. "Set a timer on your phone and allow yourself to feel bad for a set amount of time. When the timer goes off, plan to do something that will snap you out of it. Be gentle with yourself through this whole process.
74. Take yourself on a solo date. It strengthens your self-confidence and reconnects you with the most important person in your life: you.
75. Spend time with your family. "We lost an important connection, so we may need to strengthen the connections we still have.
76. Be nice to everyone, even your ex's friends. "Smile in your face, say 'nice to meet you' and keep moving.
77. Make a plan beforehand—and stick to it . "When you have a plan, it's easier to get up in the morning.
78. Say "thank you." Express your gratitude often, especially to friends who help you.
79. Go on a trip with friends. Go anywhere in the world, and get ready to make new memories.
80. Have coffee with a coworker you really admire. " When reaching out, point out accomplishments the person has accomplished that have impressed you.
81. Talk to other people about your breakup, but avoid "hoops." "When you're first breaking up, it's important to clear out conflicting feelings. But after all that's been said and done, it's important to resist the temptation to repeat them endlessly.
82. Talk to other people about their breakup. Get yourself some outside perspective as a reminder to yourself that you are not alone.
83. Be there when your loved ones are going through difficult things on their own. Empathy is a two way street.
84. Don't make the chat just about you—but now is a great time to reconnect with lost loved ones.
85. Flirting. Lean into your flirting style, and test it on who turns you on.
86. Try bird watching. "Set up bird feeders and keep an eye on the birds.
87. Meet the most interesting people you know. Whether it feels like networking for fun, or simply finding interesting people you can work with, you can have fun in the process.
88. Get the birth time of everyone you are attracted to. Astrological compatibility is tricky, but worth the deep dive.
89. And get to know your own astrological chart. "Focus on houses five to eight, the Venus/Moon/Mars story, to see and review how those relationships fit or clash in your chart.
90. Hug extra hard. Hugging can be healthy for you, so make it count.
91. Kiss someone new. When you're ready emotionally, it can be fun to relearn how to kiss.
92. Smile. Receiving a smile back can create a positive feedback loop.
93. Think hard before reconnecting with any ex. "Try not to react based on your current need to connect with someone. Instead, weigh the positives and negatives, where it could go wrong. Make your decision based on that info.
94. Record a “love memo”. "While you are thinking about how great other people are, ask your closest friends to tell you all the terrible things they did to you, how great you are, and how much they love you. Record them saying this on your phone, and play it as often as you like. need.
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"Separation shakes up our sense of who we are. What better way to fix this, organically, than by connecting to your bloodline? You can learn new things or find hobbies that can help distract you and get you out from contemplation.
96. Make friends in different age groups. You will learn a lot from intergenerational friendship.
97. Start revisiting the places that used to be "your places" with your ex. Get a good friend along and use the concepts of exposure therapy to neutralize the emotions you tie to the physical environment.
98. Go on another date. "Get back out there, learn, and grow when you feel great about yourself.
99. Know that time heals everything. And that, really, everything will be fine. If you're ready to get back out there, here's how to start dating after a breakup, divorce, or dry spell. And this is the time *really* needed to move on.
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