Drowsiness is a natural thing as a scientific reaction from the body and is a "signal" that your body needs to rest for a certain period of time after doing various activities. But what if drowsiness occurs outside your scope of activity? Of course this is not a pleasant thing because it results in disruption of productivity. How did you fall asleep?
Drinking coffee: the most popular way to get rid of drowsiness
"But coffee first.
This is a common sounding phrase that is often used as a guideline for many people (perhaps you are one of them) when they want to start their daily routine. Yes, coffee has long been promoted as a way to avoid the drowsiness that often occurs between activities.
There is no reason to doubt the effectiveness of coffee as a "drug for suppressing sleepiness". This is inseparable from the caffeine content of this type of drink, which according to Harvard Medical School Professor Anthony L. Komarov, MD, is able to make the body more energetic and energized, as well as a way to ward off drowsiness that attacks.
How to deal with sleepiness besides drinking coffee
Although coffee is an effective way to suppress drowsiness, the reality is that this drink is not free from side effects that can interfere with the body's health. Side effects of coffee, such as increased agitation and heart rate, feelings of restlessness or restlessness, and sleep disturbances (insomnia), are almost certain.
So don't rely on coffee alone as a way to control sleepiness. After all, there are other ways to maintain sleep besides coffee. Any? Please see the following information.
1. Drink water
Who would have thought that water is a drink that differentiates sleep besides coffee, which is just as effective in driving away sleepiness. One of the causes of drowsiness is a lack of fluids in the body (dehydration).
When the body is dehydrated, the heart works harder to pump blood and oxygen is blocked from reaching the brain. This makes the body feel more tired, which is characterized by drowsiness. Therefore, drinking lots of water is an effective way to reduce drowsiness and get rid of unbearable drowsiness.
2. Breakfast
Are you ready to do activities in the morning but the sleepiness hasn't gone away? Skipping the breakfast ritual may be the reason. Indeed, breakfast plays an important role so that the body is always fit and not sleepy throughout the day.
This is because breakfast actually provides energy for the body to be able to carry out various activities throughout the day. A body that has just "turned on" after a night's sleep needs fresh fuel before going back to work.
So, before going to work or school or going to do other work, don't forget to have breakfast, OK?
3. Wash your face
In case drowsiness occurs at night or at night when you are busy, another way to prevent drowsiness is to wash your face. According to a study published in the Journal of Personality and Social Psychology, water has mood-enhancing benefits, including eliminating sleepiness.
4. Sports
You don't have to do strenuous exercise, just light exercise like pushups, jogging, or just stretching your muscles can help you get rid of unbearable drowsiness.
When you feel sleepy, take 15-20 minutes from your busy life to do this light exercise. Don't forget to compensate by suppressing other forms of sleepiness, such as drinking water or washing your face for the best results.
5. Prepare snacks
Drowsiness occurs because the body runs out of energy. Therefore, make sure your body does not run out of energy.
Energy sources can be obtained from food and drink. But of course you can't eat a heavy meal every few hours, right? Especially if you are currently on a diet program. The solution is to eat light meals or snacks so that the body doesn't lose a lot of energy so it avoids feeling sleepy.
So, those are some tips or ways to hold back sleepiness other than drinking coffee that you need to know and try to apply when you're sleepy. How, not just coffee to keep your eyes awake during the day, right? good luck!
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